How to Start Meditating Quick Audio Instructions
START BENEFITING FROM MEDITATION.
Western Medicine has proven in study after study that beginning a daily meditation practice promotes your health and wellness in ways that pharmaceuticals and medication simply can’t. Vedic Meditation is known to be one of the easiest and most natural forms of stress reduction and overall stress management available.
This technique was discovered more than 5,000 years ago to be an easy style of meditation for beginners. Today, Vedic Meditation is heralded as the premier meditation technique for novices, mostly because it defies many of the common misconceptions of what a meditation practice should entail: like sitting cross-legged, concentrating intensely, or trying to block out thoughts. Instead, Vedic Meditation feels completely natural and relaxing to practice. Therefore, the new meditator has an enjoyable inner experience complete with all the benefits of a meditation practice.
THE VEDIC MEDITATION TECHNIQUE IS SIMPLE.
You sit in a chair with your back comfortably supported (as opposed to sitting on the floor or on a meditation cushion with your back straight). During the short meditation, you think the sound of a mantra to yourself, very softly and almost effortlessly.
Studies have shown that this technique induces a profoundly deep state of rest in the mind and body, where the practitioner begins to transcend thoughts (the mantra included) and experience pure silence. Simultaneously (and spontaneously), the body begins releasing stress and moving toward balance.
Until about 50 years ago, the only place you could have learned Vedic Meditation was in India. Since then, millions of Westerners have learned and are enjoying the many benefits of daily meditation.
GET EXPERT MEDITATION INSTRUCTION
The Beginners Meditation Class is a comprehensive training in Vedic Meditation. The goal is to make you a self-sufficient Meditator within four days. During the course, you learn how to let the natural tendency of your mind work in concert with your body to experience the deepest state of awareness achievable by humans.
After the training, you will be able to reduce stress with meditation while on the go, thus maximizing your downtime in airports, subways, and taxis. There will be no need for quiet rooms, dim lighting or alters for you to gain all the benefits from meditation. You learn to meditate almost anywhere in the world. No prior experience or knowledge is necessary for you to master this technique within four days. The results are tangible and immediately verifiable by you.
ATTEND A FREE MEDITATION INTRO SESSION IN SANTA MONICA.
To hear more about the Vedic Meditation technique, the well-documented benefits of this meditation practice, the Beginner Meditation Classes, and the history behind the technique, you are invited to attend one of the free Meditation Intro Sessions below.
The Meditation Intro is free of cost and obligation, and it is also a prerequisite to enrolling in the Beginners Meditation Class in Santa Monica, CA. Links to more information are found on the top of this page. A registration form for the next Meditation Intro Session is below.
